All programs are tailored to YOUR individual needs, goals, fitness levels, and access to equipment. All clients will have full access to me for anything they might need whether we are scheduled for a check in/session that day or not. All services include nutrition coaching and/or macro setting.

 

-Online Training: You have full access to the app I work out of with demo videos, nutrition/macro tracking, and your monthly work sets. Weekly mandatory check ins through Zoom and check in texts through the week.

 

-In Home Sessions: Full access to the app I work out of (optional), nutrition/macro tracking, access to my personal gym equipment.***

 

**Rates are determined by session frequency per week. There is a traveling fee of $0.75/mi in addition to session rate for in-home services.

***Currently only serving West Roseville, Rocklin, and Lincoln for in-home sessions